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Comparison of Training Volumes in Different Elite Sportspersons According to Sex, Age, and Sport Practised
Authors: Jose M. Saavedra, Sveinn Þorgeirsson, Hafrun Kristjansdottir, Kristjan Halldorsson, Margret L. Guðmundsdottir, Ingi Þ. Einarsson
Number of views: 373
Training is a complex process that depends, among other factors, on the intensity and volume
of training. Th e objective of this study was to analyse the volume of training in several sports as a function of
sex and age. Th e study sample consisted of 302 sportspersons (men, n=132; women, n=170) who participated
in the 16th Games of the Small States of Europe (1st to 6th June 2015) in representing nine countries. Th e
subjects practised the following sports: artistic gymnastics, athletics, basketball, beach volleyball, golf, judo,
shooting, swimming, table tennis, tennis, and volleyball, and were classifi ed by sex, sport, and age (younger:
≤20 years; intermediate: from 21 to 30 years; older: ≥31 years). Th ey responded to fi ve questions about their
training volume and the annual number of competitions in which they participated. A one-way ANOVA with
a Bonferroni post hoc test was used to establish diff erences by sex, sport, and age group. Th ree-way ANOVAs
(sex [men, women] × age [3 levels: younger, intermediate, older] × sport [11 sports]) were performed to
determine any relationships between the variables. Neither interactions between the groups nor diff erences
depending on sex were found in the training volumes, but the older the sportsperson, the lower the training
volume (days per week, and total time per week). Th e sports with the greatest training volumes were artistic
gymnastics and swimming, while those with the most competitions per year were basketball and volleyball.