The role of emotions in the life of old age people
Authors: Yakubova D., Usmanova Sh.
Number of views: 234
This article is about to venerate old age people, how to perceive their internal feelings to revere them and features of stress and emotional situations of old age and retired people.
Stress management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. It involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes.
As a main part of emotion, stress is a feeling of strain and pressure. Small amounts of stress may be desired, beneficial, and even healthy. Positive stress, that we say eustress, helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to bodily harm. Bad stress, as we say distress can increase the risk of strokes, heart attacks, ulcers, dwarfism, and mental illnesses such as depression.