Movimiento Humano y Salud

Number 1(1), 2004

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APPROPRIATE ABDOMINAL STRENGTH EXERCISES: A TOOL FOR THE PREVENTION OF LUMBAGO

Authors: Carlos Álvarez Bogantes

Abstract

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Number of views: 279

The purpose of this article was to analyze the technique traditionally used in abdominal exercises in order to give alternatives that would guarantee a correct risk-free execution. In addition, some recommendations are provided that would help prescribe abdominal exercises for health purposes.

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RECOMMENDATIONS FOR THE ASSESSMENT OF PHYSICAL ACTIVITY IN THE INFANTILE POPULATION

Authors: Carlos Álvarez Bogantes

Abstract

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Number of views: 262

The purpose of this article was to review movement patterns of children and how they may impact the assessment of physical activity. To accurately assess these patterns, sensitive instruments are required to detect, code, or record children’s sporadic and intermittent physical activity, also taking into consideration scientific regulations. Some of the most widely used instruments are: self-reports, direct observation, and heart monitoring. Self-reports require abstract thinking and good memory, abilities that have not yet been developed in the early years. On the other hand, direct observation and heart monitoring are more time consuming and require advanced technology, respectively. The most accepted recommendation is combining instruments to ensure greater quantity of information and more validity in the research.

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SUBJECTIVE PERSPECTIVE OF THE QUALITY OF LIFE OF SENIOR CITIZENS, DIFFERENCES RELATED TO GENDER AND THE PRACTICE OF PHYSICAL RECREATIONAL ACTIVITIES

Authors: Mónica Mora; Delia Villalobos; Gerardo Araya; Antonieta Ozols

Abstract

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Number of views: 281

The purpose of this study was to know the relationship between the variables (social support, autonomy, mental health, and physical recreational activity) included in the subjective perspective of the quality of life of Costa Rican senior citizens related to gender. Another objective was to know the main reason for the subjects to practice physical activity and the benefits perceived by them, according to their gender. A total of 152 subjects (92 women and 60 men) ranging between 60 and 75 years of age from 21 senior centers participated in this study. Two instruments were applied to the subjects: a questionnaire on quality of life (INISA, 1994) and a survey on physical recreational activity. Results showed a significant relationship between the variables autonomy and social support, autonomy and mental health, autonomy and frequency of activity, and autonomy and duration. Regarding gender, geriatric depression was more frequent in women (F=5.86). Health was the main motivation to do physical activity and the major benefits for both genders were feeling more revitalized, happier, energized, and pain relief. In conclusion, quality of life (social support, autonomy, mental health) as perceived by senior citizens shows no differences as far as gender or reasons to exercise or benefits received, except for depression, which is more frequent in women. It is proven that the more times and the longer physical recreational activities are practiced by senior citizens per week the more positive results are received.