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Effect of 8-week In-Place and Transitional Training on Obese Young Men's Body Composition and Blood Lipid Profile
Authors: Behzad Azadi , Lotfali Bolboli , Mostafa Khani *, Kimiya Sadri
Number of views: 337
The purpose of this study was to evaluate the effects of in-place (exercise bike + weight
training) and transitional (jogging + dynamic exercise) training methods on body composition and blood
lipid profile of young obese men. Participants of this study were 40 young obese (BMI>30) men (Age:
29.00±1.16, Height: 174.85±3.21, weight: 108.56±3.45) which randomly divided in to two groups of inplace
and transitional training. Then, subjects did an 8-week transitional or in-place training program, three
sessions a week, 75 minutes a session. Before and after intervention, body composition and blood lipid
profile of the subjects has been measured. Data were analyzed using paired and independent t-test in the
significance level of 0.05 under SPSS software (version 17). Findings showed that both in-place and
transitional trainings had significant effect on the reduction of fat mass and improving lipid profile of blood
in young obese men (p <0.05) and there wasn’t significant difference between the effect of two training
methods. According to the findings of this study, it seems that both transitional and in-place training
methods have sufficient efficiency for reduction of fat mass in obese men if training principles are
considered properly. But, for obese people and those who are suffering from injuries in lower limb or don’t
have tolerance for increasing heart rate and breathing problems, it is suggested to use in-place training for
improving body composition and controlling weight. Because, this kind of training can help reducing fat
mass and improving lipid profile like transitional training and is more tolerable.