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Role of Dincharya in Prevention of Early Ageing: A Conceptual Study
Authors: Renu Sharma, Anita Sharma2 , Shailbala Mehar3 and Pooja
Number of views: 65
Early aging refers to a condition in which physical changes occur significantly earlier than the natural stages of the
body. In the current era changes in our lifestyle, environmental disaster, pollution, war or conflict, over-emotional
and stress, high intake of fast-food, lack of physical activity leads to premature ageing. Skin wrinkles, dry skin and
weak or unhealthy looking nails, Stiff joints, mild aching (especially in the legs and feet),tired & poor memory,
grey hair or hair loss, insomnia, Sluggish bowel movements, bloating, hypertension, heart stroke, atherosclerosis
etc. these are the symptoms of early ageing. In ayurvedic classics the importance of dincharya i.e. daily regimen
which is said by the Sages for human being to be prevent early ageing and enhance longevity. To prevent early
ageing and enhance longevity Dincharya (Daily routine) procedures like brahmmuhurta jagaran, malotsarg vidhi,
dantdhavan, jihva nirlekhan, anjan, nasya, kavla, dhumrapana, abhangya, vyayam, udwartan, snana etc. are gives
in details along with their indication, benefits, procedure, role in current scenario and time also when to use them.
Hence, this paper will give you an idea of how to prevent or even reverse signs of early ageing through dincharya
(daily routine).