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Deciphering the Clinico-Biochemical Mileau of Perimenopausal and Postmenopausal women with a note on beneficial effects of Yoga and Exercise
Authors: Nagalakshmi CS, Ganashree CP, Krishnamurthy N, Chethana Chethan, Shilpashree MK
Number of views: 291
Background & Objectives: Psychosomatic disturbances faced by women approaching their fifth decade have been a matter of
concern since many years. Many approaches have been tried to help them, including nutritional, pharmacologic and hormone
replacement therapies. However, the importance of regular yoga practice is not much debated though it is believed to improve
blood glucose levels & serum lipid concentrations and also to combat oxidative stress. The current study was designed to broadly
analyze the clinico-biochemical challenges encountered by such women and to suggest better measures to face them.
Methods: A total of 90 women aged around 40-60 years were grouped into perimenopausal, postmenopausal and healthy control
groups and were checked for anthoropometric and biochemical parameters like FBS, HbA1c, lipid profile, calcium, magnesium,
copper, ceruloplasmin, TSH, uric acid, alkaline phosphatase (ALP) and total proteins.
Results: Age of the subjects, their BMI, blood pressure and waist hip ratio (WHR) together with levels of glycated Hb, LDL
cholesterol, TGs, calcium, magnesium, copper, ceruloplasmin and uric acid levels exhibited significant variation among the
groups.
Conclusions: Several psychosomatic changes encountered in and around menopause and few biochemical changes can be better
handled by persistent yoga practice, either alone or in combination with conventional treatment, as it can effectively bring down
the oxidative stress levels, chances of developing metabolic syndrome, risk of CVD events and improve the quality of life in such
women