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Effectiveness of Cognitive Behaviour Therapy in the Management of Anxiety among School Students
Authors: Veena Chakravarthy1, Dr. V. Chandramohan2

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Anxiety is a feeling of uneasiness characterized by irritability, palpitations, dry mouth, tension
and a feeling of impending doom. Anxiety feels like “fear”; one might know what one is afraid
of, but it is difficult to know what makes one anxious. Anxiety impairs academic performance.
The aim of the present study is to find out effectiveness of Cognitive behaviour therapy in the
management of anxiety among school students. One hundred thirty healthy and well motivated
school students, sixty five Boys and sixty five girls, studying Higher Secondary Course at
Cambridge Matriculation and Higher Secondary School, Bangalore, constituted as a sample for
the present study. School students were administered with 16 Personality Factor Questionnaire
Form D (16 PF) to assess anxiety in their basic personality. Out of 130 school students, 50
students, twenty five Boys and twenty five Girls, who showed high anxiety in the assessment of
personality (16 PF), were administered with State Trait Anxiety Index (STAI) to assess the
magnitude and severity of anxiety. Fifty School students, who were identified as anxiety prone in
the personality test, showed high anxiety on STAI. They were managed through Cognitive
behaviour therapy (CBT) to counteract ill-effects of anxiety for three months. Results clearly
indicate that there is extremely significant difference (P > 0.0001) existing between pre and post
test Trait anxiety Percentile Rank scores of school students. CBT helped in the management of
anxiety among school students. CBT seems to be one of the most effective, less time consuming
and more economical therapeutic techniques in the management of anxiety among school
students.