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EL EJERCICIO FÍSICO EN LA PREVENCIÓN DEL SUICIDIO EN LA ADOLESCENCIA
Authors: Álvarez García, A
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Background
Suicide is one of the most tragic events facing this Society. The constant increase in the number of cases, as well as the fact that it affects younger and younger people, makes it necessary to implement measures for its prevention. Due to its easy application, its accessibility and its good cost-benefit ratio, physical exercise, through its multiple physical and psychological effects, can be one of the most useful ways to chieve this porpouse.
Methodology
A single researcher has carried out a bibliographic review between April and June 2023 in the main databases: PUBMED, MEDLINE, LILACS, IBECS, ENFISPO, COCHRANE and CUIDEN, using the different keywords combined through the different boolean operators,115 articles, published in English or Spanish, in the last 5 years, had been identified.
Results
Seven articles have been selected for analysis. All of them, studied the effect of physical exercise on suicidal behavior in adolescents. The difference between sexes and the most appropriate type, intensity, volume or frequency of physical exercise have also been analyzed.
Conclusion
Physical exercise, in all its variants, prevents suicidal behavior in adolescents and improves their mental health. This relationship is clearer in the case of boys than in the case of girls, for whom more studies would be needed. The methodological irregularity of the studies prevents establishing a more useful form of exercise but collective exercises are recommended.