253-258
DIRECT KICKS IN BOXING
Authors: Izet Kahrović, dr Benin Murić, Oliver Radenković
Number of views: 292
Hit di rectly, gi ving any im pact ma xi mum mu scle strength is skill, and it is ne cessary
to the exer ci se and le ar ning to ma ke it per fect.
Tra i ning be gins with oral sta te ment, so that stu dents get to know with the tec hnique
that works. Af ter oral ex po su re, it is ne ces sary to cre a te a good no tion on tec hno logy
that is adop ted. The best way for the cre a tion of good no tion is a good de mon stra tion.
In di rect tra i ning kicks in the box, you need pa ti en ce and gra du al ness and the refo
re uses a lar ge num ber of ad di ti o nal exer ci ses. In the ir work with be gin ners, in the fi rst
class, in di vi dual ele ments of tec hno logy, and al so di rect blow, it is ne ces sary to se pa ra te
the parts and run them on mul ti ple com mands, to la ter co me to the con fl u en ce in one
com mand.
Di rect wo unds, with left and right hand, can be run from the towns, on the head
and body, from the mo ve ment, to step for ward, step back and step asi de, the re medy to
the left and right si de.
Left di rect is ta king out from a run ning pro tru sion hands, but kick, which is a product
of the system, an kle-knee-pel vis and sho ul der for ward ho ri zon taly. Set at the ti me
of stri pes, body we ight over the left leg. Right di rect from the pla ce, star ting eks cen tri cal re fl ec si ve im puls of a ex ten sor mu scle in an kle, knee and jo int of a hip.This kind of a sudden
mo ve ment is run ning si mul ta ne o usly with the ro ta tion of the body aro und ver ti cal
(lon gi tu di nal) axis, with the tran sfer body we ight on the left leg. Furt her mo ve ment to the
hand which ser ves as a le ver, which is tran smit ted thro ugh the po wer stro ke.