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DIFFERENCES IN BODY COMPOSITION BETWEEN PRACTITIONAR COMBINED FITNESS AND PRACTITIONER PILATES
Authors: Nebojša Čokorilo, Milena Mikalački, Miroslav Smajić, Ana Marijanac
Number of views: 342
Introduction: When talking about the disease in the first place are heart diseasecoronary
artery disease, wherein there is a narrowing of the arteries (atherosclerosis).
Active lifestyle can slow, stop and even reverse the process of atherosclerosis. In this
regard, it is known that increasing the inactivity of a 35 % risk of developing hypertension,
and subjects who are in poor physical condition are 52% greater risk of the disease
than those who are in good shape (Sharkey & Gaskill, 2008). The aim of this study
was to determine whether there is a statistically significant difference in body composition
of women dealing with the combined group fitness programs compared to women
who engaged in practicing the Pilates method. Methods: The sample consisted of females
aged 30 to 50 years. The total sample in the study consisted of 130 subjects from
the territory of Novi Sad. Physically active group consisted of 84 respondents, who were
divided into two groups . The first group includes 34 women who exercised twice
weekly Pilates for a period of one hour , for a period of one year. The second group
consisted of 50 subjects who actively exercised at a fitness club "World Class," at least
a year, combining a variety of group programs, at least three times a week. The range
of training duration was from 30 to 60 minutes. The third group consisted of a sample
of 46 subjects who did not engage in any physical activity. Results: The results it was
concluded that the subjects who were involved in the combined training group have
lower values of body mass index, fat mass and percentage fat mass in total body composition
of women who exercised only one group program, or Pilates, and women who
not engage in any recreational activity. Discussion: In current practice were determined
effects of aerobics on morphological characteristics and functional abilities of
trainees have, where they are statistically significant differences in body mass index
and fat mass in favor of a person dealing with aerobics, which is the more common
form of recreational exercise (Stojiljkovic et al, 2005). Regarding the influence of Pilates
exercise on body composition, the results are divided. In a study where overweight
women practiced this method for eight weeks, four times a week, there was a reduction
of fat in the body (Cakmakci, 2011). References: Cakmakci, O. (2011). The Effect of 8
Week Plates Exercise on Body Composition in Obese Women. Collegium Antropologicum,
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Human Kinetics. Latey, P. (2001). The Pilates method, history and philosophy.
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Fužinac-Smojever, A., Jerkovic, R., Bobinac, D. (2007). Pilates exercise technique.
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